The best place to start in my opinion is with anger management books and videos. Sometimes, it can be hard to admit that you have a problem at first. If you aren’t convinced that you have difficulties keeping anger under control, it might help you to read books by people who are. Many of the biggest experts in anger management had problems with anger themselves. A clinical background can help you to understand anger issues, but sometimes there’s no substitute for experience. Reading these books can really give you some perspective. It can let you know that you’re not alone and show you where to get help.

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