Teaching children to like vegetables is critical and requires patience.  Most parents don’t have this patience.  And, there are some parents that also don’t like vegetables, so they don’t serve them.

The best way to learn how to eat more vegetables is to pick one from the chart that has high fiber content.  Eat this for a week, every day.  On the next week, pick a different vegetable and serve it for a week.  Do this for 4 weeks and on the fifth week use a little bit of each fiber food that you ate the previous weeks every day.  There after continue to eat other vegetables that you are not use to eating.

This entry was posted on Thursday, October 2nd, 2008 at 3:36 am and is filed under Health, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.