Why You Need Folic Acid
Several population-based studies across the USA have found that various cancers are less prevalent in people who have high levels of folic acid. These people also consumed high amounts of beta-carotene, vitamin C and fiber. One very large study of 50,000 women found that adequate intakes of folate significantly reduced the risk of breast cancer.
Some prescription medications for inflammatory bowel disease have been found to interfere with the bodies ability to absorb folate (folic acid) and the deficiency has also been linked to male infertility and heart disease. Read more about fertility vitamins for men.
Foods that offer the most folic acid are dark leafy greens, brewers yeast, beef liver, some seafood, orange juice and milk. Root vegetables and whole grains also provide small amounts.
