Cholesterol Reducing Diet Programs Include Garlic On Purpose
Garlic is a top notch ingredient for any cholesterol reducing diet program. Many studies have found garlic equally effective in reducing cholesterol readings, when compared with pharmaceutical medications. Garlic also lowers your blood pressure, is an anti-cancer agent and effectively wards off colds and flus by enhancing your immune system response. Garlic is also a natural antibiotic, proven effective against 27 specific pathogens, including streptococcus. Douse your salads and entrees with garlic and save some cash on the meds! An apple or two a day is another smart choice for your cholesterol reducing diet plan. While lowering cholesterol, they’re loaded with vitamin A, warding off cancer and those nasty colds. Replace that candy bar with an apple for a healthful snack.